AUMM is where the Heart is!
Using your muscles to train your Mind
Stress to Strengthen you &
what you thought would break you
to make you better than EVER!
The Active Urge & Mood Management Gym
A Compassionate Playful Practice Process
to Monitor, Manage & Modulate
the Fitness of your Inner Witness
Witness & manage your & other's ~
as you help manage each other’s
Urges & Moods…to
Self-Regulate & Co-regulate
Self & Relationship Sabotaging
Defeating, Destructive Habits