The AUMM GYM

         AUMM is where the Heart is!

Using your muscles to train your Mind
           Stress to Strengthen you &
 what you thought would break you
       to make you better than EVER!
 

The Active Urge & Mood Management Gym
A Compassionate Playful Practice Process
         to Monitor, Manage & Modulate
     the Fitness of your Inner Witness

      Witness & manage your & other's ~
     as you help manage each other’s
                   Urges & Moods…to
         Self-Regulate & Co-regulate

                                     vs

                              Criticism
                              Contempt
                          Stonewalling
                        Defensiveness
        Self & Relationship Sabotaging
          Defeating, Destructive Habits